Nutrition Programs
Weight Management
A personalized program designed to help you lose, gain, or maintain weight through balanced nutrition, targeted workouts, and sustainable lifestyle changes. Ideal for long-term results, not quick fixes.
Weight Loss
A structured plan focused on burning fat, boosting metabolism, and building healthy habits through customized diets and effective workouts—designed for real, lasting results.
Skin Care
Nourish your skin from the inside out with a holistic approach that includes clean nutrition, hydration tips, and lifestyle habits to achieve a natural, glowing complexion.
Child Nutrition
Proper nutrition during childhood is the foundation for lifelong health, growth, and development. My Child Nutrition Program is designed to help parents ensure their children get the right balance of nutrients to stay active, strong, and focused—without compromising on taste or fun.
Born Health
Born Health refers to the health and well-being of newborns during the critical first 28 days of life, a period known as the neonatal stage. This phase carries the highest risk of mortality for children, with approximately 2.4 million newborns dying annually, many from preventable causes such as preterm birth, infections, and complications during childbirth .
Man & Women Health
Men & Women Health refers to the overall physical, mental, and reproductive well-being of individuals, with a focus on health conditions, preventive care, and lifestyle factors that are unique or particularly relevant to each gender.
Heart Health
Heart Health refers to the overall condition and function of the heart and blood vessels. It involves maintaining healthy blood pressure, cholesterol levels, and heart rhythm to prevent heart disease, stroke, and other cardiovascular conditions. A heart-healthy lifestyle includes regular exercise, a balanced diet, stress management, and avoiding tobacco and excessive alcohol.